How Does Art & Creativity Heal?

by Lisa on September 2, 2010 · 5 comments

in creativity

Art is Medicine Visual Journal Image

In a few weeks I’ll be releasing a free manifesto (it’s short, so more like a “mini-festo”) on the power of art/creativity to heal, along with a blog article consisting of contributions from other writers, artists, change-makers, coaches and healers.

I’d love to hear your thoughts on this subject.

Just post a comment with your take on this question:

“How does creativity heal and why does art-making matter?”

You can take that question (really 2 questions) and spin it any way you’d like, or ask your own question (as long as it’s on topic). You can share your own story of how art saved your life. If you don’t want to bare all in the comments, that’s OK, I get it. Send me an email instead to lisasonora [at] gmail [dot] com.

Your contribution, along with the links to your website, blog, or etsy shop (whatever ya got!) may be published in the manifesto and blog article.

I know you’re busier than all get out, so:

Send off your top of mind, “first thoughts” on this subject. I find that’s where the juice usually is! Treat it like a 2-5 minute timed writing blurt, and go. Then hit post!

Many thanks to mastermind buddy/hero and Ridiculously Extraordinary guy, Karol Gajda for inspiring this idea to ask for contributors to the manifesto.

After you leave your comment, go grab a free copy of Karol’s very first manifesto: The American Dream Is Dead (Long Live The American Dream!).

The image is from Creative Entrepreneur workshop participant, Jennifer Joanou.

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What if this is just the beginning? artwork504!

Friends, I’m proud to say that this Tuesday evening I finally reached the project halfway point with a total of 504 paintings finished.

I’ve spent the time since then just sort of trying to get my mind around what I’ve done. Hoping to have some kind of profound wisdom to share with you. I guess what I’m experiencing is the “Plenty Zen” thing that is my focus for this year.

How do I feel about getting to 504?

I tend to have a delayed reaction to joy (working on that) so, for the moment I’m feeling rather neutral about the whole thing.

I wish I could say I were terribly excited. But I’m just not. Like I said, this is a sort of weird thing about me, and I may just be trembling with excitement about finishing half the project sometime later.

Satisfied? Yes.

Kind of astonished that I got this far? Yes and no.

Yes, because it’s really a ridiculous sort of goal. 1008 paintings? Come on. Or as my boyfriend said, “That’s crazy.”

Actually, I think he said, “You’re crazy.” Affectionately.

No, not really astonished because I can be really stubborn and competitive (with myself, mostly) and this is a situation where those qualities can sort of help me get over the doubt and fear that go along with doing something creative, or new, or both.

What really excites me (I guess this is key) is diving into the other half of the project and seeing what else I learn. I’m excited about finishing. I’m excited about how much of a teacher this project is for me.

Because I set this up to be a learning experience for myself.

As I was formulating the project, I was wondering:

What would it be like to get into regular painting again?

What would it be like to have a sort of marathon project that felt rather out of reach to do?

What would it be like to chart my progress (including the ups and downs) publicly?

Where would painting take me if I just let myself have time and space for it in my life?

What if I were to start selling my paintings again, after 13 years of not selling my paintings?

So. Here we are:

504 down. 504 to go.

In Zen, the idea is that we do things without attachment. Certainly painting (and all creating) is very much like meditation for me, in the sense that I try to be in a “no-mind” state, not thinking, not judging, just being and doing.

So maybe that’s why I’m not in some sort of high state. Or maybe I’m just aware that in a marathon (the kind you do with running shoes) the real difficulty lies not at the halfway point, but further down the road, a few miles before the finish line…

Or maybe I’m just being present (for a change) and not worrying about the past or future. That feels more accurate. Plenty Zen. That’s what I ordered this year.

What I can say for sure is that the experience of working this way has resulted in a rare gift: pure joy at simply creating.

My most recent previous project updates have talked about this, in case you’re curious about specifics.

That’s all for now. Back to work!

I’ve got a small mountain of discarded cardboard boxes collected from the neighbors to turn in to 500 or so more supports for the rest of the paintings.

I’ve got a fresh pack of Exacto blades and the big tables opened up for trimming cardboard.

I’ve got the time and energy to work.

And an incredible group of people following my progress and cheering me on. Which feels like the biggest blessing of all.

Thank you, thank you, thank you: for tuning in, for cheering me on, for just being there.

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A Day (12 days, actually) in the Life: 1008 Paintings Project Update #13

August 12, 2010

If you’ve been following these updates on my 1008 Paintings Project, you’ll know that I’m also keeping a detailed project journal all about it.
A project journal is my way of keeping track of not only the technical aspects of the project, reference material, and ideas, but also of just tracking the inner journey that happens [...]

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Being Creative Every Day: 1008 Paintings Update #12 (Gluten & Sugar FULL Edition)

August 5, 2010

Warning: This post may make you ravenous for cupcakes. I’m sorry. It’s Chris Guillebeau’s fault. If you can handle it, proceed.
First, the paintings. (I’m putting this picture first, so you don’t get the cupcake porn shots in your face. There’s still time to turn back.)

Geez. The pictures of the paintings look so crappy compared to [...]

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44 Things I’m Too Shy To Tell You…(A re-introduction of sorts)

July 29, 2010

That’s a picture of me when I wasn’t yet 2 years old. Nose in a book, about to set out on some journey. I’m sitting on a suitcase and using another small suitcase as a foot rest.
In a way, who I really am is shown there in that picture. I’m content hanging out by myself. [...]

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Creativity as Teacher: 1008 Paintings Project Update #11

July 22, 2010

Oh…there is so much to say, and I’m afraid this update may get cut short due to a head-splitting migraine that I’ve had for a week.
The good news is, I’ve been working (so it’s not as bad as a migraine as I used to get).
I started volume 2 of the project journal for this 1008 [...]

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50 New Works + A peek inside my project journal: 1008 Paintings Update #10

July 14, 2010

The image above of my work table shows a scene I cherish:
50 new paintings completed,
a stack of under paintings at the ready,
a brand new project journal to document the process,
(in background) huge stack of frames ready for sanding, priming, painting,
a full up project journal from the first seven months of the project, jammed with notes, [...]

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Class giveaway winners and a surprise!

July 6, 2010

Wow! I am so inspired by the comments left on the post for the July class giveaway. Today, I promised to announce the winners. Each one of these lucky people is the winner of a July class here at my SF Bay Area studio.
Drum roll please… And the winners are:
Manon, Lisa Griffin, Nicole Austin, and [...]

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Give Yourself A Break: The Simple DIY Creativity Retreat

June 29, 2010

Today I thought I’d be bold and just show you a shot of my studio without cleaning up first. My work table as it looks at the moment, with several dozen of the 1008 Paintings in progress.
Confession: I haven’t painted for a week now, and I feeling pretty crabby about it.
Why: I’ve put some other [...]

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Win a spot in one of my July classes!

June 17, 2010

This summer I am back at my home base in the San Francisco Bay area and welcome you to join me— in person—for Festive Friday Night workshops at my studio. Four lucky readers are going to win a space in these classes, I’ll tell you how to enter the contest below.
If you’re new to my [...]

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